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March 15, 2012

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kim

An incredible article I just read had to do with how to meditate. The author is a monk, and he said not to expect anything out of meditation, but to practice devotedly. It struck me because, I too want things out of it. So my new practice is to try to meditate without expectation (it is very difficult to do!), and that it can be very boring and seem like nothing is happening--but it is. I wish the best to you--our practices are all so individual--and I don't mean to criticize anyone's path at all, just thought I'd share this new and shocking thing I recently read!

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